Tis the Season to be Jolly (Really?)
Published on 10th December, 2023 by Samantha Ng
Tis the Season to be Jolly (Really?)
Christmas decorations usually start making their appearance toward the end of November or in early December, signaling the end of the current year and the upcoming New Year. For some, it is a time of thanksgiving, gatherings, and good cheer. Yet for others, this is a season of woe and loneliness. Why is this so?
Joy to the world
Traditionally, one might reflect on how the year has been, and make resolutions for the new year. If you feel you have emerged unscathed or even become stronger, you might feel that the year is ending on a good note. But if the year has not met your expectations (in a good way), this can be stressful and take a toll on your mental health.
All I want for Christmas is you
Lots of socialization is going to take place! Will this be energizing or exhausting for you? What if you don’t have anyone to spend this period with? Being disconnected makes the feelings of loneliness and symptoms of depression worse.
Jingle bells, jingle bells, jingle all the way
Finances may be a source of stress, particularly if there are gifts to buy. Costs run higher nearer to Christmas and there may be expectations from friends and family about what to get them. Overspending can also be challenging to manage.
Managing in the holiday season
Have yourself a merry little Christmas
Self-care Little things can help you feel better. Go for a walk to enjoy some fresh air, eat and drink enough (alcohol in moderation please!), and find an activity to engage yourself in.
Set boundaries Know when to say “no” to attending events that make you feel uncomfortable, and leave when you need to.
Take care of your mental health Surround yourself with people that make you happy and do activities that are meaningful to you, such as volunteering. Don’t hesitate to reach out. Get professional support if you need it. We at Psych Connect are here to help.
