ARTICLES
Art Psychotherapy: Nurturing Wellbeing Through Creativity
12th July, 2023
How does art psychotherapy promote well-being? Art psychotherapy can help people express themselves more freely, improve their mental health, and improve interpersonal relationships. Because of its feel-good effects, art is a powerful tool for self-care and mental health. Studies have shown that expression through art can help people with depression, anxiety, and stress. Art has also been linked to improved memory, reasoning, and resilience in aging adults.
